The Shine Brightly Salad

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< 1 min read
Summary

The Shine Brightly Salad provides you with all the nutrients you need to shine from the inside out! This salad was created to allow you to experience the diverse flavors, textures, and unique qualities that each individual plant-based food has to offer. What’s more, the only dressing needed here is a little squeeze of lemon, making this a nourishing 10-minute meal you will be delighted to enjoy!

Yields4 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 4 cups organic spinach (chopped small)
 ½ cup organic blueberries (fresh or frozen)
 ½ cup red onion (diced)
 ¼ cup toasted sunflower seeds
 2 tbsp lemon juice (freshly squeezed)
 salt (optional to taste)
 ground black pepper (optional to taste)

Directions

1

Add the spinach, blueberries and red onion to a large bowl and toss.

2

Squeeze fresh lemon on top, as well as salt and pepper to taste, if using. Toss again.

3

Divide between four salad bowls.

4

Sprinkle toasted sunflower seeds on top of the spinach blueberry salad.

Chef's Notes

Substitutions
In place of spinach, use mixed baby greens, Romaine, kale or other greens of your choice.

Substitute yellow or white onion in place of red onion.

Instead of sunflower seeds, use pumpkin seeds.

Use strawberries, raspberries or blackberries in place of blueberries.

Prep Ahead
Chop the greens, onions, and nuts ahead of time and store in an airtight container in the refrigerator for 1–2 days before serving the salad.

Storage
Store spinach blueberry salad leftovers in an airtight container in the refrigerator for up to 2 days.

Ingredients

 4 cups organic spinach (chopped small)
 ½ cup organic blueberries (fresh or frozen)
 ½ cup red onion (diced)
 ¼ cup toasted sunflower seeds
 2 tbsp lemon juice (freshly squeezed)
 salt (optional to taste)
 ground black pepper (optional to taste)

Directions

1

Add the spinach, blueberries and red onion to a large bowl and toss.

2

Squeeze fresh lemon on top, as well as salt and pepper to taste, if using. Toss again.

3

Divide between four salad bowls.

4

Sprinkle toasted sunflower seeds on top of the spinach blueberry salad.

The Shine Brightly Salad