Ingredients
Directions
Add the plant-based milk, banana, peppermint extract (start with ¼ teaspoon), spinach, and chia seeds to a high-speed blender (see Chef’s Notes about chia seeds).
Blend until smooth and creamy. Taste and add the extra ¼ teaspoon of peppermint extract if you prefer more minty flavor.
If you love the flavor and texture then start sipping! If you want a little more creaminess and a slightly nutty flavor, add the optional tahini, one tablespoon at a time then taste and add more if you prefer more.
Divide between two glasses and top with shaved dark chocolate.
Chef's Notes
Substitutions
Substitute cacao nibs for the shaved dark chocolate.
Substitute almond butter for tahini or diced avocado.
Substitute spinach with baby kale.
A Note About the Chia Seeds
If you plan to drink this shake immediately, then you can expect a shake consistency immediately after adding the chia seeds. However, if you save this shake for later, note that the chia seeds will absorb the liquid and you’ll end up with a pudding-like consistency an hour or two later. If you want a beverage consistency and plan to save some for later, wait until you’re ready to drink the shake before adding the chia seeds or omit them from the shake.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Ingredients
Directions
Add the plant-based milk, banana, peppermint extract (start with ¼ teaspoon), spinach, and chia seeds to a high-speed blender (see Chef’s Notes about chia seeds).
Blend until smooth and creamy. Taste and add the extra ¼ teaspoon of peppermint extract if you prefer more minty flavor.
If you love the flavor and texture then start sipping! If you want a little more creaminess and a slightly nutty flavor, add the optional tahini, one tablespoon at a time then taste and add more if you prefer more.
Divide between two glasses and top with shaved dark chocolate.
