Ingredients
Directions
Heat water and grains in a medium saucepan on medium-high heat until boiling.
Lower heat to simmer, cover, and cook for 15 minutes or until the grains are tender. Remove from heat but leave the lid in place for 10 minutes.
Divide grains between bowls.
Top with yogurt, peaches, pecans, and cinnamon. Stir to combine.
Add sweetener of choice.
Chef's Notes
Substitutions
Substitute quinoa, millet, or buckwheat with rolled oats or your favorite grain of choice.
Substitute peaches with nectarines, plums, apricots, or your favorite stone fruits.
Substitute pecans with walnuts, almonds, hazelnuts, or macadamia nuts.
Whole Food Sweetener
Use date paste in place of maple syrup.
Nut-Free
Substitute pecans with hemp seeds, chia seeds, sunflower seeds, or pumpkin seeds.
Prep Ahead
Prepare the grains ahead of time and store for up to 3 days before using.
Storage
Store in an airtight container in the refrigerator for up to 5 days.
Ingredients
Directions
Heat water and grains in a medium saucepan on medium-high heat until boiling.
Lower heat to simmer, cover, and cook for 15 minutes or until the grains are tender. Remove from heat but leave the lid in place for 10 minutes.
Divide grains between bowls.
Top with yogurt, peaches, pecans, and cinnamon. Stir to combine.
Add sweetener of choice.
