Ingredients
Directions
Add all ingredients to a blender or food processor and blend until creamy.
Taste for additional flavors (more lemon for acidity, more yogurt for tang, more Dijon for Dijon!).
Enjoy on salads, grain bowls, or as a veggie dip. Note that you’ll have to mix the dressing manually or reblend after being stored in the refrigerator as the black seeds will settle to the bottom.
Chef's Notes
Substitutions
Use chopped yellow or red onion in place of shallots.
Substitute 1 clove of garlic for shallots for a garlic-infused dressing.
What Are Black Nigella Seeds?
Nigella seeds are an herb native to the eastern Mediterranean, northern Africa, southeast Asia, and India. What’s great about these mighty little seeds is that they are rich in antioxidants, helping to reduce inflammation, support the immune system, lower cholesterol and blood pressure, improve blood sugar, and act as a potent antibacterial. Purchase Nigella seeds at health food stores, speciality food stores, Indian and Middle-Eastern grocery stores, or through online retailers.
Sugar-free
Use date paste in place of maple syrup.
Substitute unsweetened applesauce for maple syrup.
Storage
Store in an airtight container or mason jar for up to 5 days in the refrigerator.
Ingredients
Directions
Add all ingredients to a blender or food processor and blend until creamy.
Taste for additional flavors (more lemon for acidity, more yogurt for tang, more Dijon for Dijon!).
Enjoy on salads, grain bowls, or as a veggie dip. Note that you’ll have to mix the dressing manually or reblend after being stored in the refrigerator as the black seeds will settle to the bottom.
