Savory Breakfast Polenta with Mushrooms and Arugula

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< 1 min read
Summary

Polenta is made from finely ground yellow corn that is traditionally cooked as a breakfast cereal with milk, butter, and cheese. This plant-based version offers that same creamy, silky, and cheesy flavor, but without any potentially harmful ingredients. Plus, nutritional yeast helps boost the nutrition profile of this meal with added plant-based protein, B vitamins and trace minerals. When consumed with antioxidant- and mineral-rich greens you’ve got a meal that will help you feel unstoppable!

Yields2 ServingsPrep Time15 minsCook Time12 minsTotal Time27 mins

savoury breakfast polenta

Ingredients

Polenta
 ½ cup organic cornmeal
 1 ½ cups plant-based milk (plain, unsweetened)
 1 cup vegetable broth (unsalted, preferably homemade)
 ½ tsp ground turmeric
 ¼ tsp smoked paprika (or regular)
 2 tbsp nutritional yeast
Vegetables
 2 cups mushrooms (sliced)
 ½ cup water
 1 tbsp organic tamari (reduced sodium, or coconut aminos)
 1 tbsp sherry vinegar (or red wine vinegar)
 ½ cup arugula
 ½ avocado (chopped)
 1 jalapeño (optional) seeded, diced, to taste
 salt (optional) to taste
 ground black pepper (optional) to taste
 hot sauce (optional) of your choice, to taste

Directions

1

Add the cornmeal and milk together in a medium bowl. Stir well then set aside.

2

Heat a medium stovetop pot over medium-high heat. Add the vegetable broth and bring to a boil.

3

Slowly stir in the cornmeal and milk mixture.

4

Bring to a boil then lower to simmer, stirring often (to prevent clumping and sticking to the bottom), for 10–12 minutes.

5

Meanwhile, heat a large stovetop pan over medium-high heat. Add the mushrooms and water, cooking for 2 minutes, stirring occasionally.

6

Add the tamari and sherry vinegar. Stir and continue to cook until all of the liquid has evaporated, about 2–3 minutes more.

7

Once the cornmeal is cooked and thickened, stir in the turmeric, paprika, and nutritional yeast.

8

Divide the cornmeal between two bowls and top with the mushrooms, arugula, avocado, and jalapeño, if using.

9

Season with salt, pepper, and hot sauce, if desired.

Chef's Notes

Substitutions
Substitute water in place of vegetable broth.

For the mushrooms, use cremini, button, or portobello (or other mushrooms of your choice).

Substitute microgreens in place of arugula.

Instead of jalapeño pepper, top the polenta with 1–2 tablespoons of organic red bell pepper.

Nutritional yeast
Omit the nutritional yeast if you’re unable to tolerate it or can’t find it. Or, if you like extra cheesiness, add another tablespoon!

Prep Ahead
Prepare the mushrooms ahead of time and store in an airtight container in the refrigerator for up to 2 days before making this recipe.

Storage
This dish is best consumed immediately since cornmeal can get clumpy very quickly! Therefore, make what you think you’ll consume in a sitting.

Ingredients

Polenta
 ½ cup organic cornmeal
 1 ½ cups plant-based milk (plain, unsweetened)
 1 cup vegetable broth (unsalted, preferably homemade)
 ½ tsp ground turmeric
 ¼ tsp smoked paprika (or regular)
 2 tbsp nutritional yeast
Vegetables
 2 cups mushrooms (sliced)
 ½ cup water
 1 tbsp organic tamari (reduced sodium, or coconut aminos)
 1 tbsp sherry vinegar (or red wine vinegar)
 ½ cup arugula
 ½ avocado (chopped)
 1 jalapeño (optional) seeded, diced, to taste
 salt (optional) to taste
 ground black pepper (optional) to taste
 hot sauce (optional) of your choice, to taste

Directions

1

Add the cornmeal and milk together in a medium bowl. Stir well then set aside.

2

Heat a medium stovetop pot over medium-high heat. Add the vegetable broth and bring to a boil.

3

Slowly stir in the cornmeal and milk mixture.

4

Bring to a boil then lower to simmer, stirring often (to prevent clumping and sticking to the bottom), for 10–12 minutes.

5

Meanwhile, heat a large stovetop pan over medium-high heat. Add the mushrooms and water, cooking for 2 minutes, stirring occasionally.

6

Add the tamari and sherry vinegar. Stir and continue to cook until all of the liquid has evaporated, about 2–3 minutes more.

7

Once the cornmeal is cooked and thickened, stir in the turmeric, paprika, and nutritional yeast.

8

Divide the cornmeal between two bowls and top with the mushrooms, arugula, avocado, and jalapeño, if using.

9

Season with salt, pepper, and hot sauce, if desired.

Savory Breakfast Polenta with Mushrooms and Arugula