The tropical fruit smoothie just got an upgrade. Whether you are starting out on your plant-based journey or are a seasoned pro and have tried every green smoothie out there, you likely haven’t tried one like this. Avocado, spinach, pineapple, lemon, and lime create a refreshingly sweet, creamy, and tangy smoothie that is a celebration flavor (and nutrition) in your favorite glass!
1cuppineapple (fresh, frozen, or canned in its own juice, cubed)
1medium avocado (seed removed)
2handfuls organic spinach
1cupplant-based yogurt (unsweetened)
1cupplant-based milk (unsweetened)
1tbsplemon juice (freshly squeezed)
1tbsplime juice (freshly squeezed)
1cuporganic apple (cubed)
2tbsphemp seeds (hulled)
½cupwater (more as needed)
1handful ice (optional), +1 handful as desired
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth. Start with ½ cup of water and add more as needed to reach the desired consistency.
2
Taste for additional flavor or ingredients of your choice. Add ice and blend if you like it icy cold (if you used frozen pineapple, it may already be cold enough for you!).
Chef's Notes
Substitutions
Substitute mango for the pineapple.
Use another leafy green of choice in place of the spinach.
Substitute pear for apple.
Storage
Store leftovers in an airtight container or mason jar in the refrigerator for up to 3 days.
Ingredients
1cuppineapple (fresh, frozen, or canned in its own juice, cubed)
1medium avocado (seed removed)
2handfuls organic spinach
1cupplant-based yogurt (unsweetened)
1cupplant-based milk (unsweetened)
1tbsplemon juice (freshly squeezed)
1tbsplime juice (freshly squeezed)
1cuporganic apple (cubed)
2tbsphemp seeds (hulled)
½cupwater (more as needed)
1handful ice (optional), +1 handful as desired
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth. Start with ½ cup of water and add more as needed to reach the desired consistency.
2
Taste for additional flavor or ingredients of your choice. Add ice and blend if you like it icy cold (if you used frozen pineapple, it may already be cold enough for you!).
and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster!
By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.
By checking the “Send me text message reminders and updates” box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Message frequency varies. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692. Message and data rates may apply. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. SMS opt-in is not a requirement for purchasing any property, goods, or services. By leaving the “Send me text message reminders and updates” box unchecked you will not be opted in for SMS messages at this time. See our Privacy Policy and Terms for more info.
