Crispy Miso Onion Chickpeas

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< 1 min read
Summary

Looking for a sustainable snack that satisfies the crispy crunch and is slightly salty? A combination of onion granules, organic miso and reduced sodium tamari give these chickpeas plenty of savory flavor while baking them until crispy gives them that crunch you love for snacking. Since chickpeas are naturally rich in fiber and plant protein, this snack will also keep you satisfied through its balanced nutrition.

Yields2 ServingsPrep Time5 minsCook Time40 minsTotal Time45 mins

Crispy Miso Onion Chickpeas

Ingredients

 2 cups chickpeas (homemade or BPA-free canned, drained and dried)
 1 tsp organic miso (mellow white or chickpea)
 1 tbsp organic tamari (reduced-sodium, or coconut aminos)
 ½ tsp onion granules (or onion powder)

Directions

1

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.

2

Whisk the miso, tamari and onion granules in a medium sized bowl until the miso is dissolved.

3

Add the chickpeas and stir until combined in the miso mixture.

4

Spread the chickpeas evenly on the parchment-lined baking sheet and bake for 40 minutes, tossing halfway through.

Chef's Notes

Substitutions
Instead of chickpeas use another white bean of choice.

Substitute garlic powder in place of onion powder.

Prep Ahead
Prepare homemade chickpeas ahead of time and store in an airtight container in the refrigerator for up to 3 days or freeze for up to 30 days. Reheat at 400 degrees F for 10–15 minutes.

Storage
Store leftover chickpeas in an airtight container at room temperature for up to 2 days. Reheat to make them crispy at 375–400 degrees F for 5–10 minutes.

Ingredients

 2 cups chickpeas (homemade or BPA-free canned, drained and dried)
 1 tsp organic miso (mellow white or chickpea)
 1 tbsp organic tamari (reduced-sodium, or coconut aminos)
 ½ tsp onion granules (or onion powder)

Directions

1

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.

2

Whisk the miso, tamari and onion granules in a medium sized bowl until the miso is dissolved.

3

Add the chickpeas and stir until combined in the miso mixture.

4

Spread the chickpeas evenly on the parchment-lined baking sheet and bake for 40 minutes, tossing halfway through.

Crispy Miso Onion Chickpeas