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Crunchy Cruciferous Slaw

Nichole Dandrea-Russert, MS, RDN ·
Published March 2, 2022 ·
< 1 min read
Summary

You might call this Crunchy Cruciferous Slaw the Purple Powered People Pleaser with its bright-colored hue, crunchy texture, creamy dressing, and healing attributes. Anthocyanin-rich red cabbage is the start of the show, while Brussels sprouts and red onion (more anthocyanins!) are supporting characters that add more flavor and nutrition. Enjoy this dish alongside a main meal, on top of a veggie burger, or as a crunchy snack!

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Yields4 ServingsPrep Time15 minsTotal Time15 mins

Ingredients

 2 cups red cabbage (shredded)
 2 cups brussels sprouts (shaved)
 ½ cup green onion (sliced, green and white portions)
Turmeric Tahini Dressing
 1 ½ tbsp tahini
 1 tbsp sherry vinegar (or red wine vinegar)
 1 ½ tbsp organic apple cider vinegar
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 1 tsp ground turmeric
 1 tbsp water (+1 Tbsp as needed)
 salt (optional) to taste
 pepper (optional) to taste
 red pepper flakes (optional) to taste

Directions

1

Add the red cabbage, Brussels sprouts, and green onion to a large bowl. Mix together.

2

In a small bowl whisk together the dressing ingredients (from the tahini to the water).

3

Pour the dressing over the cruciferous vegetables and mix well to coat the veggies.

4

Sprinkle with salt and pepper, or red pepper flakes, if desired.

5

Enjoy immediately or store in the refrigerator for 1–2 hours to enhance the flavor.

Chef's Notes

Substitutions
Use other cruciferous vegetables in place of the Brussels sprouts or cabbage, like broccoli, kale, or cauliflower.

Sugar-free
Use date paste in place of maple syrup.

Prep Ahead
Prepare the dressing ahead of time and store in an airtight container or mason jar in the refrigerator for up to 7 days.

Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.

Ingredients

 2 cups red cabbage (shredded)
 2 cups brussels sprouts (shaved)
 ½ cup green onion (sliced, green and white portions)
Turmeric Tahini Dressing
 1 ½ tbsp tahini
 1 tbsp sherry vinegar (or red wine vinegar)
 1 ½ tbsp organic apple cider vinegar
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 1 tsp ground turmeric
 1 tbsp water (+1 Tbsp as needed)
 salt (optional) to taste
 pepper (optional) to taste
 red pepper flakes (optional) to taste

Directions

1

Add the red cabbage, Brussels sprouts, and green onion to a large bowl. Mix together.

2

In a small bowl whisk together the dressing ingredients (from the tahini to the water).

3

Pour the dressing over the cruciferous vegetables and mix well to coat the veggies.

4

Sprinkle with salt and pepper, or red pepper flakes, if desired.

5

Enjoy immediately or store in the refrigerator for 1–2 hours to enhance the flavor.

Crunchy Cruciferous Slaw
IngredientsDirections
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