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Blueberry Ginger Smoothie

Nichole Dandrea-Russert, MS, RDN ·
Published September 8, 2021 ·
< 1 min read
Summary

Naturally sweet blueberries, zesty ginger, and earthy greens make a refreshing and energizing smoothie to jump-start your morning or invigorate your afternoon. Use any greens you have on hand, and if strong-flavored greens are growing in your garden (such as dandelion or kale), decrease the bitterness by adding more blueberries for sweetness or ginger for added zing!

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Yields2 ServingsPrep Time10 minsTotal Time10 mins

blueberry ginger smoothie

Ingredients

 1 ½ cups blueberries (fresh or frozen)
 1 cup organic romaine lettuce (chopped)
 1 cup plant-based milk (unsweetened, unflavored)
 4 tbsp organic rolled oats
 1 tsp ginger (minced)
 ½ tsp ground cinnamon
 ice (as desired)

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Taste for additional ingredients of choice (more greens, berries, ginger, or cinnamon).

3

Divide between two serving glasses and top with an additional sprinkle of cinnamon, if desired.

Chef's Notes

Substitutions
Substitute another berry of choice for blueberries, such as organic strawberries, raspberries, or blackberries.

Substitute hemp seeds in place of oats.

Make it sweet
Add 1–2 pitted dates or 1–2 tablespoons of date paste before blending.

Storage
Store leftovers in an airtight container or mason jar for up to 3 days.

Ingredients

 1 ½ cups blueberries (fresh or frozen)
 1 cup organic romaine lettuce (chopped)
 1 cup plant-based milk (unsweetened, unflavored)
 4 tbsp organic rolled oats
 1 tsp ginger (minced)
 ½ tsp ground cinnamon
 ice (as desired)

Directions

1

Add all ingredients to a blender and blend until smooth.

2

Taste for additional ingredients of choice (more greens, berries, ginger, or cinnamon).

3

Divide between two serving glasses and top with an additional sprinkle of cinnamon, if desired.

Blueberry Ginger Smoothie
IngredientsDirections
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