Ingredients
Directions
Add the organic soy milk to a sterilized 16-ounce mason jar or similar glass jar or container.
With a wooden spoon or silicone spatula add one tablespoon of plant-based yogurt. Stir well.
Place the mason jar directly on the bottom of your Instant Pot and set it to Yogurt Mode for 13 hours.
Once it’s finished, cover and refrigerate for 30–60 minutes before ready to serve. See Chef’s Notes for ideas!
Chef's Notes
Type of soy milk
For the best results, use an organic soy milk that doesn’t contain thickeners.
Yogurt Starter
You can initiate the fermentation process in one of three ways:
- Open up a probiotic supplement capsule and stir the powder into the 16-ounce glass jar.
- Use a plant-based starter, such as Cultures for Health (just follow their instructions).
- Add one to two tablespoons of plain, unsweetened plant-based yogurt — either store bought, from a friend, or your own!
Expectations
Be patient with yogurt-making and try to have fun with it! Making your own yogurt at home is absolutely delicious and worth it. However, just realize that it may not be the thick Greek yogurt you’re used to unless you add thickeners to it.
Troubleshooting
Why isn’t it tangy? It’s possible that the yogurt wasn’t at the right temperature (68-78 degrees at room temperature).
What if the yogurt is runny? It may be a temperature issue again or perhaps too much starter (store-bought yogurt) was added. More starter yogurt doesn’t mean a better outcome. In fact, more starter can crowd the bacteria, leaving no room for growth, causing a runny product. It’s tempting, but stick to the recommended amount of yogurt to add.
Why is it clumpy? Culturing yogurt for too long, at too high of a temperature, or with an unreliable or compromised starter culture can cause the yogurt to separate or turn lumpy.
Why is the yogurt so sour? It may have cultured for too long of a time or in too high of heat. With the next batch of yogurt, try a shorter time period.
How do I know if the yogurt is still good to eat? If it has a slightly sour smell or taste, this is normal. If it smells bad or you see signs of mold, it's time to dump it. Of course, use your judgment and err on the side of safety.
How to use the yogurt
Add it to a smoothie in place of plant-based milk or yogurt to get creaminess and the probiotic benefit.
Drizzle it on fresh fruit or granola.
Drizzle it on tacos.
Use it as a fruit dip.
Add your favorite nuts and seeds on top for a protein, fiber and probiotic-filled plant-based snack.
Storage
Store the yogurt in an airtight container in the refrigerator for up to 3 days.
Ingredients
Directions
Add the organic soy milk to a sterilized 16-ounce mason jar or similar glass jar or container.
With a wooden spoon or silicone spatula add one tablespoon of plant-based yogurt. Stir well.
Place the mason jar directly on the bottom of your Instant Pot and set it to Yogurt Mode for 13 hours.
Once it’s finished, cover and refrigerate for 30–60 minutes before ready to serve. See Chef’s Notes for ideas!
