Natto Black Rice Bowl with Veggies

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2 min read
Summary

While you may not be very familiar with natto, you most likely know soybeans very well. Natto is simply fermented soybeans, but with an extra benefit that’s not found in traditional soybeans — vitamin K2. This hard-to-get vitamin is limited in plant-based foods and really only created during the fermentation process. Vitamin K2 is essential for bone and brain health. If you’re looking to try something new and adventurous in your kitchen, while getting even more plant-powered nutrition, then give this Natto Black Rice Bowl a try!

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

Bowl Ingredients
 2 cups organic black rice (or brown rice, cooked)
 1 cup organic natto (wet or dry)
 1 cup radish (sliced)
 1 cup cucumber (sliced)
 1 large avocado (seed removed, cubed)
 2 cups bok choy (chopped)
Tamari Sauce
 ¼ cup organic tamari (reduced-sodium or coconut aminos)
 2 tbsp organic rice vinegar
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 1 tsp sriracha (optional, +1 tsp as desired, or chili paste)
 ½ cup water
 1 tbsp fresh ginger (minced)
 1 ½ tsp fresh garlic (minced)
 1 tbsp arrowroot powder
Toppings
 2 green onions (sliced, green and white portions)
 ¼ cup cilantro (optional, chopped)
 1 tbsp sesame seeds (+1 Tbsp as desired)

Directions

1

Prepare your bowl ingredients: Split the rice between two bowls.

2

Split the natto, radish, cucumber, and avocado between the two bowls.

3

Make the bok choy: Heat a medium stove-top pan over medium-high heat. Add the bok choy to the pan, turn heat down to medium and place a lid over the pan to steam the bok choy for 1–2 minutes or until wilted. Transfer the bok choy to the bowls, splitting it between the two. (Keep the pan on the stovetop for the tamari sauce.)

4

Make your tamari sauce: Combine all of the sauce ingredients into a medium bowl and whisk well to combine, until the arrowroot powder is dissolved.

5

Heat the medium stovetop pan on medium-high heat and add the sauce, stirring until it thickens, about 1–2 minutes.

6

Divide the sauce between the two bowls (depending on how much sauce you prefer, you may have leftover, which you can store away for later. See Chef’s Notes.)

7

Top each bowl with green onion, cilantro, if using, and sesame seeds.

Chef's Notes

Substitutions
For the rice, use red, black or brown.

We used cucumber, radish and avocado for the raw veggies, but feel free to use any raw veggies on hand. If you prefer all raw, then omit the bok choy, use raw baby bok choy, or try a raw leafy green like organic spinach or kale.

Instead of cilantro, try basil or chives.

In place of maple syrup, use date paste.

Natto
If you haven’t tried natto, you might prefer starting with the dry fermented natto as it doesn’t have the same wet sticky texture as the wet natto, and may be preferred by those with texture sensitivities.

Prep Ahead
Make the rice ahead of time so you have it ready-to-use in this recipe.

Cut the radish and cucumber ahead of time and store them in an airtight container in the fridge for up to 2 days.

Storage
Store the bowl in an airtight container in the refrigerator for up to 3 days.

Store extra tamari sauce in an airtight container in the refrigerator for up to 5 days.

Ingredients

Bowl Ingredients
 2 cups organic black rice (or brown rice, cooked)
 1 cup organic natto (wet or dry)
 1 cup radish (sliced)
 1 cup cucumber (sliced)
 1 large avocado (seed removed, cubed)
 2 cups bok choy (chopped)
Tamari Sauce
 ¼ cup organic tamari (reduced-sodium or coconut aminos)
 2 tbsp organic rice vinegar
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 1 tsp sriracha (optional, +1 tsp as desired, or chili paste)
 ½ cup water
 1 tbsp fresh ginger (minced)
 1 ½ tsp fresh garlic (minced)
 1 tbsp arrowroot powder
Toppings
 2 green onions (sliced, green and white portions)
 ¼ cup cilantro (optional, chopped)
 1 tbsp sesame seeds (+1 Tbsp as desired)

Directions

1

Prepare your bowl ingredients: Split the rice between two bowls.

2

Split the natto, radish, cucumber, and avocado between the two bowls.

3

Make the bok choy: Heat a medium stove-top pan over medium-high heat. Add the bok choy to the pan, turn heat down to medium and place a lid over the pan to steam the bok choy for 1–2 minutes or until wilted. Transfer the bok choy to the bowls, splitting it between the two. (Keep the pan on the stovetop for the tamari sauce.)

4

Make your tamari sauce: Combine all of the sauce ingredients into a medium bowl and whisk well to combine, until the arrowroot powder is dissolved.

5

Heat the medium stovetop pan on medium-high heat and add the sauce, stirring until it thickens, about 1–2 minutes.

6

Divide the sauce between the two bowls (depending on how much sauce you prefer, you may have leftover, which you can store away for later. See Chef’s Notes.)

7

Top each bowl with green onion, cilantro, if using, and sesame seeds.

Natto Black Rice Bowl with Veggies