Ingredients
Directions
Combine all ingredients in a small saucepan, over medium/medium-high heat.
Whisk, allowing the milk to heat through. This should only take a few minutes, so keep an eye on the milk so it doesn’t boil over or scorch.
Once warmed through, pour into a mug. Taste, and if you’d like a little extra sweetener, add to taste.
Chef's Notes
Spices
Feel free to tweak the spices to your taste. Add more ginger, or try some nutmeg instead of cinnamon. Also, if you are a chocolate lover, whisk in a tablespoon or two of fairly traded cocoa powder!
Add a pinch or two of freshly ground black pepper to boost the bioavailability of the turmeric.
Stevia
If you use a sweetener, you can opt for pure maple syrup, to taste, instead.
Recipe by Dreena Burton, reprinted from Dr. Neal Barnard’s Cookbook for Reversing Diabetes and adapted for WHOLE Life Club (WLC)
Ingredients
Directions
Combine all ingredients in a small saucepan, over medium/medium-high heat.
Whisk, allowing the milk to heat through. This should only take a few minutes, so keep an eye on the milk so it doesn’t boil over or scorch.
Once warmed through, pour into a mug. Taste, and if you’d like a little extra sweetener, add to taste.
