Ingredients
Base
2 cups organic kale (chopped)
2 tsp ginger (sliced)
½ cup parsley (chopped)
1 medium avocado (pitted)
1 very large lemon (juiced)
1 cup plant-based milk (plain, unsweetened)
½ cup water
Toppings
½ cup pineapple (chopped)
½ cup kiwi (sliced)
2 tbsp chia seeds
2 tbsp coconut
2 tbsp mint (minced — optional)
Directions
1
Add all of the base ingredients to a blender or food processor.
2
Blend until smooth.
3
Divide between two separate bowls.
4
Distribute the pineapple, kiwi, coconut, chia seeds, and mint (if using) between the two bowls as toppings.
Chef's Notes
Substitutions
Use organic spinach or other preferred greens in place of kale.
Use lime in place of lemon.
Instead of parsley, try cilantro, basil, or mint.
Make the base sweeter
Add 1 cup of green apple.
Add ½ to 1 cup of chopped pineapple.
Add 2-3 dried, pitted dates.
Ingredients
Base
2 cups organic kale (chopped)
2 tsp ginger (sliced)
½ cup parsley (chopped)
1 medium avocado (pitted)
1 very large lemon (juiced)
1 cup plant-based milk (plain, unsweetened)
½ cup water
Toppings
½ cup pineapple (chopped)
½ cup kiwi (sliced)
2 tbsp chia seeds
2 tbsp coconut
2 tbsp mint (minced — optional)
Directions
1
Add all of the base ingredients to a blender or food processor.
2
Blend until smooth.
3
Divide between two separate bowls.
4
Distribute the pineapple, kiwi, coconut, chia seeds, and mint (if using) between the two bowls as toppings.
